Marmas, Regions of the Body and the Five Elements
The body can be divided into five regions relative to the five elements. We can treat the elements in the body according to the marmas in the portion that relates to them.
1. MARMAS IN THE REGION FROM THE FEET BELONG TO THE EARTH ELEMENT.
Key marma: Talahridaya on the feet.
2. MARMAS IN THE REGION FROM THE KNEES TO THE ANUS BELONG TO THE WATER ELEMENT.
Key marma: Urvi marma on the middle of the thighs.
3. MARMAS IN THE REGION FROM THE ANUS TO THE HEART BELONG TO THE FIRE ELEMENT.
Key marma: Nabhi (navel) marma on the navel.
4. MARMAS IN THE REGION FROM THE HEART TO THE MIDDLE OF THE EYEBROWS BELONG TO THE AIR ELEMENT.
Key marma: Phana marma on the nostrils.
5. MARMAS IN THE REGION FROM THE MIDDLE OF THE BROWS TO THE TOP OF THE HEAD BELONG TO THE ETHER ELEMENT.
Key marma: Adhipati marma on the head.
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